That’s an 17 500 calorie deficit in 3 days, to lose 5lbs of fat in that timeframe (1lb is around 3 500 calories). Or a 5800 calorie deficit a day. A physically impossible deficit. Even eating nothing won’t accomplish such a deficit. You won’t lose much, if any fat on this diet, most of the weight loss will be from dehydration and drying out. So temporary. It will also make all your muscles look flaccid and flat as they will be completely depleted of glycogen on this zero carb diet. Which is usually the opposite of what you want, even for women. There’s a reason why bodybuilders combine drying out/dehydration with eating tonnes of carbohydrates at the end of a carb loading phase, to make their muscles look full.
Wait is my diet of 2 (two) pints of Guinness, 10 (ten) shots of hard liquor, 3 (three) liters of tap water, and 0 (zero) food intake 24 hrs every once a week is not a good for my health?
That’s an 17 500 calorie deficit in 3 days, to lose 5lbs of fat in that timeframe (1lb is around 3 500 calories). Or a 5800 calorie deficit a day. A physically impossible deficit. Even eating nothing won’t accomplish such a deficit. You won’t lose much, if any fat on this diet, most of the weight loss will be from dehydration and drying out. So temporary. It will also make all your muscles look flaccid and flat as they will be completely depleted of glycogen on this zero carb diet. Which is usually the opposite of what you want, even for women. There’s a reason why bodybuilders combine drying out/dehydration with eating tonnes of carbohydrates at the end of a carb loading phase, to make their muscles look full.
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Yes, I addressed that in the comment
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GOOD post
Nah, I’m built different
Built so different that the laws of thermodynamics don’t apply, such is the power of shitty pop dieting and workout advice.
Yeah you get it. The laws of the universe are mainly vibes based
Maybe they were just constipated with 5 pounds of egg and beef and the coffee finally dislodged it
Wait is my diet of 2 (two) pints of Guinness, 10 (ten) shots of hard liquor, 3 (three) liters of tap water, and 0 (zero) food intake 24 hrs every once a week is not a good for my health?
If you were curious, that’s about 1500 calories.