I shat out a nearly perfect turd. It’s a thing of beauty.

  • melsaskca@lemmy.ca
    2·
    1 天前

    I have porridge/cornmeal/cream-of-wheat, all with psyllium fiber and chai seeds 4 days a week. I have eggs on toast the other three days a week. I deal with both quantity of life and quality of life.

  • nomy@lemmy.zipEnglish
    4·
    1 天前

    i eat a handful of psyllium fiber every day. On top of keeping me regular, I’m pretty much one-wipe and done every single time, it’s nice.

  • Rooty@lemmy.worldOP
    26·
    2 天前

    Quick update, I had a second poop and it was just as beautiful as the first one. I am very proud of myself.

  • MigratingApe@lemmy.dbzer0.com
    11·
    2 天前

    It’s going to be over 9 years since I have been eating only this for a breakfast, daily: Muesli mixed from a few different brands so it contains a perfect to my taste blend of dried fruits, nuts, seeds, cereals/grains and cocoa or chocolate , a fruit like banana, apple, grapes, plums, seasonal or whatever I crave for the moment, and Greek yoghurt.

    Proportions: 200g yoghurt, one banana, 5-6 tablespoons of muesli mix. Drink a glass of water.

    It helped with regulating hardness of the turd and bowel movement frequency. Useful for people spending majority of their lives on their asses before a computer screen and suffering from hemorrhoids as a result.

    Adjust the recipe to your own bowels.

    • BCsven@lemmy.ca
      8·
      2 天前

      Lentil soup will also fix the situation. Plus you can get lentils with 30% protein.

    • AA5B@lemmy.world
      7·
      2 天前

      You mix your own muesli? When I’ve tried both that and granola, I find them way too sweet. Too much added sugar. The hazards of living in the us, I suppose. But I’ve never tried mixing them myself.

      My breakfast

      • 8oz low-fat plain yogurt
      • banana
      • top off the bowl with Cheerios or similar

      Regular as a clock

      • MigratingApe@lemmy.dbzer0.com
        6·
        2 天前

        Oh I hate granola, for some reason this is what major stores prefer… You can either buy plain cereal flakes of various types (oats, wheat etc) mixed together or this forsaken granola, bleh.

        I go for something similar to Male Muesli or Protein Muesli from https://onedaymore.net/ , obviously they charge premium price for the convenience of this being premixed by them, so why not reverse engineer and DIY it? :)

        Currently I am mixing bags of muesli from different brands to get what I want, but where I live I might as well buy every ingredient separately and mix it that way.

  • Landless2029@lemmy.world
    5·
    2 天前

    Eat more fiber.

    Also try taking some probiotic pills. Take a half dose. Fiber allows good bacteria to strive.

    This will lead to good times on the throne.