Cat vomiting somewhere in the room.
I drink a decent amount of water before bed. It’s hard to oversleep when you have to piss
İt’s easy to oversleep when you wake up at 4 am instead of 7 though
Panic.
Panic that I’ve overslept; that I’ll be late and this will be the first and last straw; that I’ve lost my job; lost my house; that I’ve relegated my family to an existence at the fringes of society subsisting on canned beans, dandelions, and wild greens; that losing every shred of self-respect and all prospects of any improvement in my life.
Yep, panic is a pretty solid motivator.
Panic creates adrenaline and that shit will remove any sleepiness fast.
Alarm clock. The trick is to put it somewhere where you have to get up in order to turn it off.
My dog
The work chat notification sound. Aka panic.
Looked after a friend’s cat one time and was woken by it licking my eyelids. Very effective but not recommended.
My elderly pug getting up with a frantic look on his face that means we have under a minute to get him outside. Aging is not easy in a dog.
I got a smart light that I have set up to turn on bright white about 30 minutes before my alarm goes off, that seems to help me wake up smoother and I’m not waking up in the dark so I don’t accidentally fall asleep again. I also have 3 alarms that go off in increments.
Alarm.
I take like 20mg of melatonin 10 hours before I need to wake up.
That’s an insane amount
Removed by mod
Yeah, that’s the recommendation on paper. The problem with dietary supplements are they are entirely unregulated and the dosage is potentially something else. I find if I just go with one tablet it may have no effect, 2 betters my odds of getting a decent dosage.
Besides the fucking amount you take melatonin helps me awaken earlier
Cat.
Gotta take a shit. Works 10 times out of 10.
Lately it’s been whenever the temperature drops.
Reaching the end of the working day in my dreams.
😟
