the food is so boring and lacks sustenance. I can’t survive on just salads. they say to eat rice but have you had plain white rice? it is so bland! you may not have this tradition in your culture (i prefer icelandic food) but I do not like rice just by itself! it should be paired with something which diversifies the texture or adds other flavors.
freezer broccoli and crinkle cut carrots, microwaved until mushy and watery, maybe with a sprinkle of salt
It’s important that the broccoli spent the last year in an open bag in the freezer slowly desiccating