

IM A COMMUNIST
I LOVE STALIN NOW WHAT BITCHES
IM A COMMUNIST
I LOVE STALIN NOW WHAT BITCHES
Okay, I see Civility. Civility is cooking.
I’m glad you liked it too! I didn’t actually finish. After I saw the process for dropping burnt slag as frustrating I started exploring the underground reactor thing, got distracted, and wandered away from it. I cannot wait to build big elaborate automation
It was obviously incorrect and the only thing that stopped it was a better bob or giga burst. o7
Trying to be an ally (nervous): I agree, he’s very moist…
Getting into an argument with your SO because you don’t see the phrase they chose as “bigoted enough to erase with your stomach” vs “why did you try to bake a bigoted cake?”
"I wonder what future they’re trying to protect. These are mysterious and cryptic people. "
The unlikely symbiosis of the chud and the leftist who both think they’re owning the other one.
(mouth full of cake): Nugh u ee? Om ooen prooxus! (No you see? I’m doing praxis!)
the only thing funnier than having a prepared defense against insidious cake attacks is someone feeling thwarted by your insidious cake defense.
Dammit she’s good! But this isn’t over, L. I’ll get you to ingest hateful food if it’s the last thing I do!
I feel second hand pain. Reynad is a lich that subsists off of frustration.
Did you see the demo for Sandustry? When it’s fully released I’m about to go back into the automation trenches.
How about a philosophical question? What’s the most bigoted cake that you would eat? Does the quality of the cake matter? If you had a sheet cake that was frosted white and all it had was the 14 words on it I’d probably pass and worry about how I ended up at the function.
If the cake was tiered like that, home made frosting crafted from real vanilla beans and it was warm and high quality, but it said “build the wall!” on it, are you tasting it? What if a Michelin star chef was being considered for the rank of master chef (or whatever) and then there was a 3cm^2 Tesla logo on the bottom? What’s your limit?
This was my second try. I tried to do shield bob + bushel + healing caltrops to try and be clever and outlast other bobs. Then I thought “just turn your brain off and do more damage” and I lost a single close match in the mid game.
@FunkyStuff@hexbear.net @RION@hexbear.net
New meta new meta new meta new meta! You don’t even have to think anymore. The game is actually cooked. BTW the slow, which didn’t even have a chance to pop out before everyone just dies, slows 3 items for 3 seconds EVERY CAST. So not only am I permanently hasted, they are permanently slowed.
Bit idea: intersex erasure causes a chud to reinvent the wheel in terms of realizing that gender is best defined through identity but does so by being cruel and mean every step of the way.
United Sigma Sigma Russia
It’s like going super saiyan on the hierarchy of fellas.
If your main goal is to lose weight, then your focus in nutrition is energy balance. Total Daily Energy Expenditure (TDEE) calculator asks you for a binary gender, but it’s the gold standard of estimation[1]. One time I went to a medical campus to do a bomb calorimeter test and it was within 5% of the online estimation. The weight loss game has a few rules to it:
you have a single pool of energy (you cannot choose where you lose fat from)
there are (as far as you’re concerned) 3500 calories in a pound of body mass
you will burn some ratio of muscles:fat
resistance training (bodyweight/weights) and protein make sure the ratio is as small as possible (and you do want that)
you want 2g of protein per day per kilogram of mass. For example if you weigh 100kg you want 200g protein/d.
A good baseline is to try and record what you eat[2], analyze how many calories you are consuming, and then endeavor to eat 500 less calories than you expend. How you do that is your own prerogative. If you’re like me, you might find the deficit too harsh or your daily activity dependent on taking more calories than what’s on the paper - you may have to adjust by consciously adding more calories. Our sticky to the right of the comm has a good list of resources from R*ddit regarding meal prep, fitness meals, recipes from lifters, etc. you can make your own[2].
Let me start with the conventional wisdom for the purpose of lifting weights and then speak to the resources you currently have. The idea is that you are trying to undergo a practice called progressive overload. In essence, exercise will rip your muscle fibers apart. Like a callous for skin getting ripped, if your muscles get adequate building blocks (protein) and rest then they will build back stronger than they were before. At that point, if you continue to use the same weights, your muscles will have adapted and no longer rip appreciably. Therefore, you need to use a more intense workout (usually bigger weights and sometimes 1-3 more reps) to continue to rip them so that they grow back bigger and stronger. Bodybuilding is the art of using the most efficient methods of targeting individual muscles with the most muscle tearing, growth signals, fuel, and conditions to help the muscle grow.
Your goal of weight loss is typically seen as antithetical to muscle growth. If you don’t have enough calories then you’re losing mass instead of gaining it. Therefore the #1 easiest way to get someone to engage with your youtube channel is to answer the question “can I lost weight and gain muscle at the same time?” And the answer is sometimes if you’re super dedicated and precise. I don’t like recommending unattended newbies shoot for that. If you’re having trouble taking turns in Mario Kart, I wouldn’t recommend you switch from auto to manual steering. Once you know your lifts, you have a nutrition plan, and you don’t have much need for my advice, you’re better equipped for exploring unconventional ideas.
I think, most fundamentally, a split (a schedule of lifting that separates different muscle groups for different days) might consist of
A - back & bicep
B - chest & tricep
C - shoulders & legs
x - rest day (see: cardio)
Then during your 7 days of the week, you might split it up
AxBxCxx
So Sunday back & bi, Wednesday chest & tri, Friday shoulders & legs. As much as I’d rather just recommend you a full routine, running off to find someone to teach you how to squat and deadlift is both difficult and not fun. It also sounds like you’re more committed to doing your own thing with additions. So, for my money, I’d just look at ExRx’s directory and do whatever looks fun with the cables and dumbells[3]. Anything with dumbells you could probably do with a kettlebell. I’d just mess around with it, do plenty of cardio, and look back at all this if/when you actually want to build muscle to get more regimented. I just wouldn’t expect to build a significant amount of muscle on a deficit without a plan.
[1] https://tdeecalculator.net/
[2] https://thefitness.wiki/improving-your-diet/
[3] https://exrx.net/Lists/Directory (note: to avoid overwhelming yourself, it’s much more approachable to just look at the headers. For example I would look for lifts for your thighs, not for your quadriceps.)
Why is the kid heartbroken? Because they didn’t get priority boarding and their parents paid for it?
No, you like the outcome. If you have a stack of chips, there’s an amount that you’d think was enough. You have to fall in love with the thrill of it. You need to know that the loss will fuck you up and the win will set you free and wish that the dice would never settle.
Oh fuck there are boobs.
Chat, is this NSFW?