I have a belly. Wanted to see if I can flatten it a bit, since I have read that lower hip to waist ratio is generally linked to reduced chance for some diseases. I am currently in the healthy range, but thinking about going a bit lower so that I would be more near the middle of that range.
Also, had read about visceral fat n all.
In the past I had tried reducing carb intake and it saw some progress. But my face slimmed out faster and veins in my forehead could be seen more when I laugh hard etc.
So, stalled it there after a relative noted that.
Currently have been working out 3 times a week with simple bodyweight exercises. Can do more reps now and it is cool.
If anyone has reduced their belly size without greatly affecting face shape, what all did you do? Or is it a thing that is based on body type? Any suggestions or advice?


Sorry not much you can do. Veins are attractive imo, but yeah you can’t control where you lose fat from