I have zero experience with excel spreadsheets but I would like to know if anyone here already has a nice way of keeping track and calculating things like strength relative to bodyweight.

I use LiftLog to document all my workouts and have all the numbers but I’d like to hear what you can do with those. Specifically I want to see strength to bodyweight because I’m in a cut and seeing the numbers in my app not change is kindof boring at least that way I can see progress that isn’t represented by just weight and reps