Hello comrades and welcome to the fourth improvement megathread of April! 
This is the last megathread of April, only 3 days are left until May Day.
Some discussion ideas:
- How was your week?
- How was your April?
- Do you have any plans for next week?
- Do you have some streaks or sober days to share?
Animal of the week: Smooth-billed ani
Good luck with your goals! 
Don’t think of it as a failure, you managed to have some vape-free days and that’s progress! Maybe it would be a good idea to try getting as many vape-free days in a week as possible so it’s not a big deal if you mess up on one day. Also, I heard that it’s hard to replace doing something (vaping) with doing nothing (not-vaping), maybe it would be easier to replace a bad habit with a good one.
Btw what do you mean by dieting? Do you mean losing weight or just eating a healthy diet in general?
Lose weight and healthier diet, like I’m incorporating more fruit and veggies into my meals too.
Well you’re in luck since the healthiest diet (whole-foods plant-based) is also the best one for weight loss. I recommend the book “How Not to Diet”, it’s a great book about healthy eating and weight loss. The author also has a few other books and cookbooks, you can grab all the PDFs on Anna’s Archive
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