For the past couple of years I’ve been extremely sedentary and I am definitely noticing how that’s taking a toll on my body. I think I had imbalances and such before but now they are glaringly obvious; one shoulder higher than the other, one hip/glute is tighter than the other, same with calves, etc etc it goes on and on. I wanna try to address this stuff, so if anyone has any pointers or resources that they find helpful for mobility/strength/flexibility that would be dope.
Those little stabilizer muscles can get weak and it can be hard to even notice until you do things like stand on one foot! If you do thst 2-3 times per week you will see good progress within a month.