Snoqualmie Owl to Memes@lemmy.mlEnglish • 1 year ago30's wheel of painlemmy.worldimagemessage-square79fedilinkarrow-up11.2Karrow-down140
arrow-up11.16Karrow-down1image30's wheel of painlemmy.worldSnoqualmie Owl to Memes@lemmy.mlEnglish • 1 year agomessage-square79fedilink
minus-square@doublejay1999@lemmy.worldlinkfedilinkEnglish11•1 year agoNo joke. I had about 15 years between 30 and 45 as a zero-exercise desk jockey and it early killed me. The deterioration was unreal. Took a few years to get back fitness and any kind of core strength. So, my best advice to young people with desk jobs : Keep up your exercise, even if it’s just a little.
minus-square@HonoraryMancunian@lemmy.worldlinkfedilinkEnglish4•1 year ago it early killed me. Prophetic typo
minus-square@BirdyBoogleBop@lemmy.dbzer0.comlinkfedilink1•1 year agoBack pain stared when I was 10 then my knees in my mid 20s. Buy a good mattress and go to the gym people!
No joke.
I had about 15 years between 30 and 45 as a zero-exercise desk jockey and it early killed me.
The deterioration was unreal. Took a few years to get back fitness and any kind of core strength.
So, my best advice to young people with desk jobs : Keep up your exercise, even if it’s just a little.
Prophetic typo
Back pain stared when I was 10 then my knees in my mid 20s. Buy a good mattress and go to the gym people!