I find that I have absolutely no energy to do anything besides get high after work. I go to the gym, do like 1 pullup and I am fucking destroyed, and I’m not the most out of shape person in existence despite my job being a desk job (for the most part). I don’t go out, I have no friends partially because I moved to a new place 6 months ago.
Please no ‘you don’t’ or ‘welcome to life under kkkapitalism’, only false promises.
One pull up is tough. That’s your entire bodyweight in one pull exercise. Are you in a place where you would bench your entire bodyweight? I know it’s apples and oranges, but im trying to say lead up to it with some lighter pull-downs that you can do more of. It will at least be more productive, leading to some positive mental gains to boot.