For now just push through it and reassess once your body adapts to the activity, which for cardio can take months because most people’s microvasculatures adapt slowly. You’ll likely have a different opinion on how unpleasant it is when you can jog for 15 minutes without stopping at a pace that allows you to carry on a conversation without losing your breath.
Do a HIIT workout and be done with it in 10 minutes. You’ll be exhausted but it’ll be over quickly. Cardio is the boring part but it’s really important. Or you could do the opposite and go for a brisk walk for a longer time.
I don’t enjoy any of that…is it joever?
For now just push through it and reassess once your body adapts to the activity, which for cardio can take months because most people’s microvasculatures adapt slowly. You’ll likely have a different opinion on how unpleasant it is when you can jog for 15 minutes without stopping at a pace that allows you to carry on a conversation without losing your breath.
Do a HIIT workout and be done with it in 10 minutes. You’ll be exhausted but it’ll be over quickly. Cardio is the boring part but it’s really important. Or you could do the opposite and go for a brisk walk for a longer time.