General to fitness@hexbear.netEnglish • 5 months agoDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?message-square22fedilinkarrow-up138arrow-down10
arrow-up138arrow-down1message-squareDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?General to fitness@hexbear.netEnglish • 5 months agomessage-square22fedilink
minus-square@AmerikaLosesWW3@lemmygrad.mllinkfedilinkEnglish1•5 months agoI target different muscle groups every day
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I target different muscle groups every day