General to fitness@hexbear.netEnglish • 5 months agoDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?message-square22fedilinkarrow-up138arrow-down10
arrow-up138arrow-down1message-squareDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?General to fitness@hexbear.netEnglish • 5 months agomessage-square22fedilink
minus-squareRx_Hawk [he/him]linkfedilinkEnglish5•5 months agoThank you for sharing this. They go on for waaay too long
minus-squarevery_poggers_gay [they/them]linkfedilinkEnglish4•edit-25 months ago Hai guys. Can you critique my new routine? Sun: Legs Mon: Chest/Tris Tues: Back/bis Wed: Shoulders Thurs: Legs Fri: Chest/Tris Sat: Back/bis Sun: Shoulders What I like about this routine is, that I get to work out 8 days each week. But, is this overtraining??
minus-squareAssian_Candor [comrade/them]linkfedilinkEnglish3•5 months agoFantastic trolling right there
deleted by creator
Thank you for sharing this. They go on for waaay too long
Fantastic trolling right there