fitness@hexbear.netEnglish • 7 months ago

Does lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?

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Does lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?

fitness@hexbear.netEnglish • 7 months ago

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Runcible [none/use name]
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3•7 months ago
I thought it was 1 gram protein to 1 kilogram bodyweight
- Coolkidbozzy [he/him]
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  7 months ago
  https://www.healthline.com/nutrition/how-much-protein-per-day#muscles-strength
  
  I think that’s true if you’re sedentary

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