It certainly is, but as you get stronger you might find that the workouts get longer, and splitting them up into more sessions is needed. I did 3 a week for years, and when I could really stick with it (and eat and sleep enough) I saw great progress. Although training 6-7 times a week saw the best progress.
It certainly is, but as you get stronger you might find that the workouts get longer, and splitting them up into more sessions is needed. I did 3 a week for years, and when I could really stick with it (and eat and sleep enough) I saw great progress. Although training 6-7 times a week saw the best progress.