I can’t afford/make the time to see a therapist, but I watch The Price is Right every day. Then I always want to talk about it with people, but nobody wants to.

  • sir_this_is_a_wendys [he/him]English
    9•2 months ago

    I actually started to just do self therapy. I even have an audio recorder. I will talk through things a lot. And I do a lot of reading and workbooks.

    Honestly professional therapy is just too expensive now. I cannot afford it.

      • bleepbloopbop [they/them]English
        8•2 months ago

        I’m genuinely glad it helps you but ngl using chatgpt as a therapist would make my mental health immeasurably worse. Just the thought of it pains me, to say the least.