- 8 Posts
- 76 Comments
And I am definitely firmly in calorie deficit, but I am not insisting on the shake, it just seemed a reasonable option.
I am interested in the quark/muesli/berries route. Is there a specific amount I should be eating?
I was considering Huel to be fair, might be worth more researching, thanks
Incognito mode works, but you can’t see the history
Pondis@lemmy.worldOPto Ask Lemmy@lemmy.world•How long do I need to exercise for before I start seeing a difference?3·1か月前Thanks, i had read some bits about it, but not how dramatically it can affect. Might be worth a test to see what my levels are.
Pondis@lemmy.worldOPto Ask Lemmy@lemmy.world•How long do I need to exercise for before I start seeing a difference?2·1か月前I am using a calisthenics app and I really like it to be fair, but augment with the resistance bands and some cardio.
Pondis@lemmy.worldOPto Ask Lemmy@lemmy.world•How long do I need to exercise for before I start seeing a difference?1·1か月前But I want to be ripped now!
I do have a before photo which I will use as a bench mark.
Pondis@lemmy.worldOPto Ask Lemmy@lemmy.world•How long do I need to exercise for before I start seeing a difference?2·1か月前Oh I was not fit before! Fitness was always tomorrows problem. I am definitely starting to feel changes in my shoulders, and my arms feel tighter.
Pondis@lemmy.worldOPto Ask Lemmy@lemmy.world•How long do I need to exercise for before I start seeing a difference?4·1か月前Its hard not to focus on! But I try not to dwell, and keep pushing through the exercise.
Pondis@lemmy.worldOPto Ask Lemmy@lemmy.world•How long do I need to exercise for before I start seeing a difference?3·1か月前Good work.
I dont eat a lot of meat anyway, but god damn I love beef. Maybe its time to start looking at vegetarian alternatives like Quorn, its great in a pasta sauce.
Pondis@lemmy.worldOPto Ask Lemmy@lemmy.world•How long do I need to exercise for before I start seeing a difference?2·1か月前Thanks, that makes me feel hopeful!
The diet and exercise is making me feel hungry, because I was eating out of boredom I am eating a lot less, but I am now drinking a lot more water, so I am getting up to pee in the night more.
I should have just stuck to the cakes.
Pondis@lemmy.worldOPto Ask Lemmy@lemmy.world•How long do I need to exercise for before I start seeing a difference?2·1か月前I am currently in the honeymoon phase and enjoying it. Apart from cardio on the exercise bike, because the daily squats turn my legs to jelly.
Pondis@lemmy.worldOPto Ask Lemmy@lemmy.world•How long do I need to exercise for before I start seeing a difference?6·1か月前Thanks, I appreciate the input.
I understand that this whole process is going to be more difficult without a gym, but financially its not feasible just yet. Also because I am at the beginning of the process, I figured I would wait until I knew I could stick at it, rather than start a subscription I dont use.
It absolutely is perfect
Pondis@lemmy.worldto Games@lemmy.world•Clair Obscur: Expedition 33 hits 500k sales in one dayEnglish4·2か月前The soundtrack is incredible! It’s such a wonderful game.
Pondis@lemmy.worldOPto Games@lemmy.world•HELP! Im looking for a game like CIV 6 where the point is to go to warEnglish1·3か月前I thought I would get a few minutes in before a meeting and I missed it completely. Gladius definitely scratches the itch!
Pondis@lemmy.worldOPto Games@lemmy.world•HELP! Im looking for a game like CIV 6 where the point is to go to warEnglish51·3か月前Stellaris Looks like a good call! But theres a million DLCs and the whole thing costs over £200 and I dont know which ones I need
Pondis@lemmy.worldOPto Games@lemmy.world•HELP! Im looking for a game like CIV 6 where the point is to go to warEnglish62·3か月前I want a game where everyone is out for themselves, and if a nation gets wiped out in the process, so be it.
Pondis@lemmy.worldOPto Games@lemmy.world•HELP! Im looking for a game like CIV 6 where the point is to go to warEnglish2·3か月前Exactly! Everyone starts hitting each other with sticks, until eventually you wipe out all life.
Pondis@lemmy.worldto If You Had To Pick One@lemmynsfw.com•Which Promo Girl is your favorite?English12·3か月前- Or maybe 2. Or 3. Or 6. Maybe 1. Or 4. Just stir them into a thick paste and I will roll around in it.
Im a 40m divorcee and I am absolutely out of my depth thinking about dating.
I have looked at the apps and sites and they never go anywhere for me. No matches or conversations that go no where.
I sort of think that meeting someone will happen when it happens, but I really miss that excitement of learning all about someone and talking all night.
Im also interested in meeting someone outside of my country, because Id love to experience something new, but that makes me look like a scammer.