sas@lemmy.zip · 5 days agoIs there socials/communities where I can share my workouts?plus-squarelemmy.zipexternal-linkmessage-square9linkfedilinkarrow-up128arrow-down14
arrow-up124arrow-down1external-linkIs there socials/communities where I can share my workouts?plus-squarelemmy.zipsas@lemmy.zip · 5 days agomessage-square9linkfedilink
alliwantsoda@lemmy.worldEnglish · edit-25 days agoAm I the only person who finds the entire concept of "form cues" patently absurd, yet undeniably true, therefore irresistibly captivating?plus-squarelemmy.worldimagemessage-square3linkfedilinkarrow-up114arrow-down12
arrow-up112arrow-down1imageAm I the only person who finds the entire concept of "form cues" patently absurd, yet undeniably true, therefore irresistibly captivating?plus-squarelemmy.worldalliwantsoda@lemmy.worldEnglish · edit-25 days agomessage-square3linkfedilink
alliwantsoda@lemmy.worldEnglish · edit-27 days agoOn gym days where I intentionally train lightly (2 RIR on my 6RM) my brain compensates by forcing me to apply max effort anyway by magically shrinking my 6RM to my 4RM for that session -- how to fix?plus-squarelemmy.worldimagemessage-square10linkfedilinkarrow-up15arrow-down12
arrow-up13arrow-down1imageOn gym days where I intentionally train lightly (2 RIR on my 6RM) my brain compensates by forcing me to apply max effort anyway by magically shrinking my 6RM to my 4RM for that session -- how to fix?plus-squarelemmy.worldalliwantsoda@lemmy.worldEnglish · edit-27 days agomessage-square10linkfedilink
tomkatt@lemmy.worldEnglish · 1 month agoMid-40s man. Is heart rate hitting low 180s during cardio safe, or should this be concerning?plus-squaremessage-squaremessage-square46linkfedilinkarrow-up144arrow-down10
arrow-up144arrow-down1message-squareMid-40s man. Is heart rate hitting low 180s during cardio safe, or should this be concerning?plus-squaretomkatt@lemmy.worldEnglish · 1 month agomessage-square46linkfedilink
Sibbo@sopuli.xyz · 2 months agoWhat fitness tracker do you use that supports easy data export?plus-squaremessage-squaremessage-square9linkfedilinkarrow-up115arrow-down10
arrow-up115arrow-down1message-squareWhat fitness tracker do you use that supports easy data export?plus-squareSibbo@sopuli.xyz · 2 months agomessage-square9linkfedilink
gpstarman@lemmy.today · 2 months agoWhich app should I use ?plus-squaremessage-squaremessage-square2linkfedilinkarrow-up120arrow-down11
arrow-up119arrow-down1message-squareWhich app should I use ?plus-squaregpstarman@lemmy.today · 2 months agomessage-square2linkfedilink
John@lemmy.mlEnglish · 2 months ago260lb close grip bench pr! I think I strained a hamstring on this one lolplus-squaremastodon.socialexternal-linkmessage-square6linkfedilinkarrow-up126arrow-down10
arrow-up126arrow-down1external-link260lb close grip bench pr! I think I strained a hamstring on this one lolplus-squaremastodon.socialJohn@lemmy.mlEnglish · 2 months agomessage-square6linkfedilink
John@lemmy.mlEnglish · 2 months ago280lb bench pr!plus-squaremastodon.socialexternal-linkmessage-square14linkfedilinkarrow-up139arrow-down10
arrow-up139arrow-down1external-link280lb bench pr!plus-squaremastodon.socialJohn@lemmy.mlEnglish · 2 months agomessage-square14linkfedilink
tissek@sopuli.xyzEnglish · 2 months agoI've run a half marathonplus-squaresopuli.xyzimagemessage-square10linkfedilinkarrow-up1119arrow-down14
arrow-up1115arrow-down1imageI've run a half marathonplus-squaresopuli.xyztissek@sopuli.xyzEnglish · 2 months agomessage-square10linkfedilink
UnequalExchange@lemmy.worldEnglish · edit-22 months agopull up station ideas please?plus-squaremessage-squaremessage-square22linkfedilinkarrow-up121arrow-down12
arrow-up119arrow-down1message-squarepull up station ideas please?plus-squareUnequalExchange@lemmy.worldEnglish · edit-22 months agomessage-square22linkfedilink
alliwantsoda@lemmy.worldEnglish · 3 months agoDoes hitting new 1-rep-maxes lose any fulfillment or meaningfulness if it's easily predicted by good training habits (sleep, diet, and hypertrophy stimulus) and feels more like boring inevitability?plus-squaremessage-squaremessage-square4linkfedilinkarrow-up112arrow-down11
arrow-up111arrow-down1message-squareDoes hitting new 1-rep-maxes lose any fulfillment or meaningfulness if it's easily predicted by good training habits (sleep, diet, and hypertrophy stimulus) and feels more like boring inevitability?plus-squarealliwantsoda@lemmy.worldEnglish · 3 months agomessage-square4linkfedilink
zoombawoomba@lemmy.world · edit-23 months agoWalking is lifeplus-squarewww.youtube.comexternal-linkmessage-square7linkfedilinkarrow-up117arrow-down10
arrow-up117arrow-down1external-linkWalking is lifeplus-squarewww.youtube.comzoombawoomba@lemmy.world · edit-23 months agomessage-square7linkfedilink
oat@lemmy.zip · 3 months agoStarting up after a back injury - feeling goodplus-squarelemmy.zipexternal-linkmessage-square19linkfedilinkarrow-up158arrow-down12
arrow-up156arrow-down1external-linkStarting up after a back injury - feeling goodplus-squarelemmy.zipoat@lemmy.zip · 3 months agomessage-square19linkfedilink
AlertEgg@piefed.socialEnglish · 3 months agoConsistencyplus-squaremessage-squaremessage-square14linkfedilinkarrow-up123arrow-down12
arrow-up121arrow-down1message-squareConsistencyplus-squareAlertEgg@piefed.socialEnglish · 3 months agomessage-square14linkfedilink
nicgentile@lemmy.world · 3 months agoMissed yesterday, doubled the miles todayplus-squarelemmy.worldimagemessage-square10linkfedilinkarrow-up142arrow-down13
arrow-up139arrow-down1imageMissed yesterday, doubled the miles todayplus-squarelemmy.worldnicgentile@lemmy.world · 3 months agomessage-square10linkfedilink
Nednarb44@lemmy.world · 3 months agoWhen do you start to lose strength/stamina in the gym when on a cut?plus-squaremessage-squaremessage-square9linkfedilinkarrow-up117arrow-down12
arrow-up115arrow-down1message-squareWhen do you start to lose strength/stamina in the gym when on a cut?plus-squareNednarb44@lemmy.world · 3 months agomessage-square9linkfedilink
alliwantsoda@lemmy.worldEnglish · edit-23 months agoI need help understanding how to enjoy (or at least positively reframe) from lifters who enjoy performing their working sets in the 6-15 or 8-12 rep range as someone who prefers heavy triples/singlesplus-squarelemmy.worldimagemessage-square15linkfedilinkarrow-up118arrow-down12
arrow-up116arrow-down1imageI need help understanding how to enjoy (or at least positively reframe) from lifters who enjoy performing their working sets in the 6-15 or 8-12 rep range as someone who prefers heavy triples/singlesplus-squarelemmy.worldalliwantsoda@lemmy.worldEnglish · edit-23 months agomessage-square15linkfedilink
Viking_Hippie@lemmy.dbzer0.comEnglish · 3 months agoCharlotte stretching out after getting swoleplus-squarelemmy.dbzer0.comimagemessage-square0linkfedilinkarrow-up116arrow-down13
arrow-up113arrow-down1imageCharlotte stretching out after getting swoleplus-squarelemmy.dbzer0.comViking_Hippie@lemmy.dbzer0.comEnglish · 3 months agomessage-square0linkfedilink
nicgentile@lemmy.world · edit-23 months agoThe Vans are outplus-squarelemmy.worldimagemessage-square61linkfedilinkarrow-up1239arrow-down18
arrow-up1231arrow-down1imageThe Vans are outplus-squarelemmy.worldnicgentile@lemmy.world · edit-23 months agomessage-square61linkfedilink
Auster@thebrainbin.org · 3 months agoThe bad part of walking/jogging in the cold is when it's overplus-squaremessage-squaremessage-square2linkfedilinkarrow-up114arrow-down10
arrow-up114arrow-down1message-squareThe bad part of walking/jogging in the cold is when it's overplus-squareAuster@thebrainbin.org · 3 months agomessage-square2linkfedilink
