

I listen to the BBC, there are no adverts. Particularly BBC Radio 4. It’s got very little music, it’s mainly documentaries or current affairs or dramas. I ended up finding that it calms me down because I start to recognise the voices of the newsreaders and continuity announcers. If you’re outside of the United Kingdom, you may have the BBC World Service available. British BBC radio stations can be found online, though.
The mental blacklist is so relatable, by the way.



















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