

Maybe ruined is a bit hyperbolic , the diaphragm is actually tough and iirc skeletalbut it strains the muscles so i gave myself acid reflux and burp when i talk sometimes
Worth it? Only when im not having acid reflux
It got better over time though, the secret was simply to stop being a weird dork child who learned to force burp for a parlor trick





















It’s always the online platform guys it’s like being a rich web commerce guy who stans the alt right is like a brain rotted dark triad