How are you doing today?
Please feel free to vent about peri/menopause things that frustrate you or let us know what some of your latest wins are.
What is something positive you have done for yourself?
This week’s resource:
https://swhr.org/wp-content/uploads/2024/04/New-SWHR-Menopause-Workplace-Guide-for-Women-2024Apr.pdf
I am going to start a weekly how are you post. Since this is the first weekly post, I’m open to suggestions. I am also putting together a list of weekly discussion questions that I’ll probably post on Fridays.
Hi. I feel like I’ve been having more trouble with brain fog lately. I’m on HRT already, which I think has generally been helpful. I just keep losing words, it seems.
I get the brain fog sometimes too. One of the ladies at work recommended taking creatine daily and she said that with HRT helped with her brain fog quite a bit. I found a flavorless powder that mixes well in water, I’ve been using it daily, sometimes in my coffee. It’s an over the counter supplement, so it should be ok to use on top of your HRT.
https://www.womenshealthmag.com/uk/food/a67948463/creatine-benefits-menopause/
https://www.goodrx.com/conditions/menopause/creatine-for-menopause
Testing a comment. I am having issues trying to add a post
Edit: Weird, the comment works on my Piefed but not Lemmy account. Adding a post does not work on either account. Will continue testing because I’d like to create a Friday discussion post!
