How are you doing today?
Please feel free to vent about peri/menopause things that frustrate you or let us know what some of your latest wins are.
What is something positive you have done for yourself?
This week’s resource:
https://swhr.org/wp-content/uploads/2024/04/New-SWHR-Menopause-Workplace-Guide-for-Women-2024Apr.pdf
Hi. I feel like I’ve been having more trouble with brain fog lately. I’m on HRT already, which I think has generally been helpful. I just keep losing words, it seems.
I get the brain fog sometimes too. One of the ladies at work recommended taking creatine daily and she said that with HRT helped with her brain fog quite a bit. I found a flavorless powder that mixes well in water, I’ve been using it daily, sometimes in my coffee. It’s an over the counter supplement, so it should be ok to use on top of your HRT.
https://www.womenshealthmag.com/uk/food/a67948463/creatine-benefits-menopause/
https://www.goodrx.com/conditions/menopause/creatine-for-menopause