I recently realised that all my memories are in third person, the perspective is usually from an upper corner of the room I’m in but I can’t really see myself, just a sort of blob where I’m supposed to be. I learned that it can be a symptom of dissociation but I don’t know how to recognise if I’m dissociated and I don’t think I can be dissociated 24/7. I do grounding exercises multiple times a day as well and am mentally fine. So now my hypothesis is that it’s maybe just a symptom if my autism? Is that possible, do other people experience this as well?
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I used to have that as a kid, but I grew out of it. I don’t know what that would mean.
mine are like that too, though im not sure if its autism or my dissociative disorder
