John (@silent_john@mastodon.social)
mastodon.social
Attached: 1 video 225 incline bench pr
  • oat@lemmy.zipEnglish
    3·
    1 个月前

    Nice, surprised by the strength of the chest with a sticking point that high in the movement. I feel like if I get stuck its usually much lower.

    Curious about the safety straps, wouldn’t you want the high side to be near your head/chest so the bar rolls away from you? As it stands it looks like it would roll into your body.

    • John@lemmy.mlOPEnglish
      2·
      1 个月前

      I’m a very tricep-dominant bencher (my close grip is nearly the same as my regular flat bench), but I usually get stuck mid-range.

      Curious about the safety straps, wouldn’t you want the high side to be near your head/chest so the bar rolls away from you? As it stands it looks like it would roll into your body.

      I knew I could hit this weight (famous last words lol), and I rarely fail lifts. Incline doesn’t worry me with failing since I can hold it and literally just stand up, or roll it down. I’m usually very anal about safeties, but I knew I could hit this…