okwithmydecay@leminal.space to Running@lemmy.worldEnglish · 13 days agoMarathon training: why hot baths might help you run fastertheconversation.comexternal-linkmessage-square1linkfedilinkarrow-up14arrow-down10
arrow-up14arrow-down1external-linkMarathon training: why hot baths might help you run fastertheconversation.comokwithmydecay@leminal.space to Running@lemmy.worldEnglish · 13 days agomessage-square1linkfedilink
minus-squareStephen Royle@biologists.sociallinkfedilinkarrow-up1·13 days ago@okwithmydecay 45 min baths 5 times a week for 5 weeks gives a 2.7 ml/kg/min boost in VO2 max!? I’m in!
