I usually do it on rice but had to go for pasta this time, was pleasantly surprised :D
I’ve yet to find a pasta/rice substitution that didn’t both sound weird and taste delicious.
I guess it worked alright here because the pasta managed to suck up all the sauce
For a game-changer, try steel-cut oats as a substitute for rice. Unlike rice, it retains most of its fibre and vitamins, doesn’t contain arsenic, doesn’t screw with your blood sugar levels, and also has a relaxing effect.
Ik, i was talking about it with you yesterday XD i’ll give it a try, didn’t have any on hand at the time :P
Oh whoops, yeah, I need to pay more attention. Cheers!
How would you generally prepare the oats to be a substitute for pasta or rice?
Just cook on the stove with water, about 12min or so.
They’re a little gummy, which you can remedy by placing in a strainer and rinsing them. Re-heat as needed via method of choice, such as microwave, air-fryer or stovetop.


