Ok, so yeah you can do a lot with bodyweight and some kettle/dumbbells.
You can do a lot more at a gym. And almost by definition gymbros are doing more stuff that you can do with just dumbbells and planks.
If your goal is to stay fit and trim you don’t really need a gym, you need a good diet and some exercise.
If you want to get jacked and lean and progress to where you are lifting 5x your body weight across the three big lifts (bench press, deadlift, squat) you need more stuff than dumbbells.
Different goals. Cool for you to be satisfied with whatever you have in your living room but people that are really dedicated need a LOT more equipment.
Ok, so yeah you can do a lot with bodyweight and some kettle/dumbbells.
You can do a lot more at a gym. And almost by definition gymbros are doing more stuff that you can do with just dumbbells and planks.
If your goal is to stay fit and trim you don’t really need a gym, you need a good diet and some exercise.
If you want to get jacked and lean and progress to where you are lifting 5x your body weight across the three big lifts (bench press, deadlift, squat) you need more stuff than dumbbells.
Different goals. Cool for you to be satisfied with whatever you have in your living room but people that are really dedicated need a LOT more equipment.