@Clbull@lemmy.world to Memes@lemmy.ml • 10 months agoOver 30fedia.ioimagemessage-square79fedilinkarrow-up11.12Karrow-down118
arrow-up11.1Karrow-down1imageOver 30fedia.io@Clbull@lemmy.world to Memes@lemmy.ml • 10 months agomessage-square79fedilink
minus-square@DragonTypeWyvern@literature.cafelinkfedilink11•edit-210 months agoWalking/running/hiking, a light lifting program, a calisthenics program, pick two to defy the reaper of joints.
minus-square@Hadriscus@lemm.eelinkfedilink4•10 months agoyea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,… it’s fantastic
minus-square@pearsaltchocolatebar@discuss.onlinelinkfedilink8•10 months agoThat’s pretty much the only reason I exercise - to make getting older suck less.
Walking/running/hiking, a light lifting program, a calisthenics program, pick two to defy the reaper of joints.
Swimming is good for both.
yea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,… it’s fantastic
That’s pretty much the only reason I exercise - to make getting older suck less.