@RampantParanoia2365@lemmy.world to Fitness@lemmy.world • 9 months agoIs it safe to run on leg day if I run first?message-square8fedilinkarrow-up113arrow-down10file-text
arrow-up113arrow-down1message-squareIs it safe to run on leg day if I run first?@RampantParanoia2365@lemmy.world to Fitness@lemmy.world • 9 months agomessage-square8fedilinkfile-text
I usually do elliptical or cycle on these days since they’re low impact, but I just prefer running. It’s quicker.
minus-square@sjmulderlink2•6 months agoThis works the same the other way around. Your legs will be tired from squatting which hinders running performance. It’s a choice.
This works the same the other way around. Your legs will be tired from squatting which hinders running performance. It’s a choice.