ADHD is a kind of “loss of control over your attention”.
Meditation is “getting control over your attention”.
So you see the connection there.
ADHD is a kind of “loss of control over your attention”.
Meditation is “getting control over your attention”.
So you see the connection there.
I do, from time to time. But I need to pair it with exercise for it to be effective. Without exercise, my mind wanders too easily. Pairing it with exercise allows me to raise my dopamine enough to make the thoughts concrete and easier to be aware of.