@sacbuntchris@lemmy.worldM to Fitness@lemmy.worldEnglish • 10 months agoWhat are your latest fitness wins?message-square18fedilinkarrow-up117arrow-down10
arrow-up117arrow-down1message-squareWhat are your latest fitness wins?@sacbuntchris@lemmy.worldM to Fitness@lemmy.worldEnglish • 10 months agomessage-square18fedilink
minus-squareUranhjortlinkfedilinkEnglish2•10 months agoNot much? That’s almost 1kg a week for nearly half a year, that’s spectacular! Kudos!
minus-square@SturgiesYrFase@lemmy.mllinkfedilink2•10 months agotips hat the biggest change I made, besides only drinking on either Friday or Saturday, was starting a new job where it’s a 1.5km hike up a 45°+ slope. Then obviously back down at the end of the day.
minus-squareUranhjortlinkfedilinkEnglish2•10 months agoGlutes in the morning, calves in the evening. Smart! 👍
Not much? That’s almost 1kg a week for nearly half a year, that’s spectacular! Kudos!
tips hat the biggest change I made, besides only drinking on either Friday or Saturday, was starting a new job where it’s a 1.5km hike up a 45°+ slope. Then obviously back down at the end of the day.
Glutes in the morning, calves in the evening. Smart! 👍
Every day is leg day 🦵