Modern foods, many of them ultra-processed, are full of salt and if even more is added, the health risks this behavior poses are heightened. In 2021, 1.8 million deaths were attributed to salt-overuse worldwide. However, it is not always clear who is most likely to add extra salt. Investigating the habit of adding salt to food at the table, researchers found that men who are not on diets to manage high blood pressure are most likely to salt food after preparation. They also found that living arrangements and diet choices can significantly influence people’s discretionary salt use – but don’t do so in equal measure for men and women. The team highlighted the need to spread the word about alternative ways of enhancing flavor without adding salt.
Out of curiosity, when did your doctor tell you this? I ask because standard medical advice changes over time, and if its been a while you might want to ask again.
I’ve had low modestly low blood pressure at times. Never a big deal, but once they turned me away from donating blood because my pressure was a little lower than the standards allow. It was minor enough that my doctor basically said “be sure to stay hydrated and don’t worry about it”.
It was a couple of years ago. It has helped the light-headedness.