TheReanuKeeves@lemmy.world to Ask Lemmy@lemmy.world · 7 hours agoWhat are your tricks for falling asleep when you can't but you really need to?message-squaremessage-square76linkfedilinkarrow-up157arrow-down10file-text
arrow-up157arrow-down1message-squareWhat are your tricks for falling asleep when you can't but you really need to?TheReanuKeeves@lemmy.world to Ask Lemmy@lemmy.world · 7 hours agomessage-square76linkfedilinkfile-text
minus-squaresome_guylinkfedilinkEnglisharrow-up2·20 minutes agoBi-polar, so sleep disorder since I was a child. Extremely strict routine is how I manage it (along with pharma for mood regulation). Sleeping pills if I have to break routine.
Bi-polar, so sleep disorder since I was a child. Extremely strict routine is how I manage it (along with pharma for mood regulation). Sleeping pills if I have to break routine.