How are you doing today?
Please feel free to vent about peri/menopause things that frustrate you or let us know what some of your latest wins are.
What is something positive you have done for yourself?
This week’s resource:
https://baptisthealth.net/baptist-health-news/hormones-and-menopause
I keep hoping I’ve finally hit menopause, but I got my period again yesterday. At least they tend to be really light these days.
How are you?
I totally understand that! I’m actually excited to get to that point.
I’ve been mostly ok, just some insomnia and anxiety that tends to come with the territory. I finally found some good rest the last few nights with a combination of full spectrum cannabis sleep aids and adjustments to my morning alarm. The sleep has been so needed!
Nice! Good quality sleep is underrated. I’ve found that melatonin usually works pretty well for me, but – strangely – only a really small dose.
I cycle between melatonin, over the counter sleep aids, and the full spectrum cannabis tabs. Melatonin worked last night and probably will for a few days, then I get a bad night’s sleep and I swap to whatever is next. Good quality sleep is so important!