How are you doing today?
Please feel free to vent about peri/menopause things that frustrate you or let us know what some of your latest wins are.
What is something positive you have done for yourself?
This week’s resource:
https://baptisthealth.net/baptist-health-news/hormones-and-menopause
Nice! Good quality sleep is underrated. I’ve found that melatonin usually works pretty well for me, but – strangely – only a really small dose.
I cycle between melatonin, over the counter sleep aids, and the full spectrum cannabis tabs. Melatonin worked last night and probably will for a few days, then I get a bad night’s sleep and I swap to whatever is next. Good quality sleep is so important!