So im struggling pretty hard rn. As summer ends the days are gonna get darker and more overcast and this is where i start to struggle big time with migraines. Something about overcast skies, dark days and artificial lighting makes me feel dizzy and sick pretty much constantly to the point where I cant even read text and just want to hide under covers and close my eyes but unfortunately my day job requires this.

So far I have found i get some comfort from cooler diffuse lighting specifically from my SAD lamp pointed at my wall but these shits are expensive and i cant exactly line every corner of my house with them. Most bulbs are too warm or flicker too much so other than spending hundreds gluing lumie lamps to every surface idk what to do.

Edit: Alright looks like im spending half my savings on Hue bulbs. Thanks Philips