@Gatopardo@lemmy.world to Fitness@lemmy.world • 11 months agowhat exercise does your mental health depend on?message-square20fedilinkarrow-up129arrow-down10file-text
arrow-up129arrow-down1message-squarewhat exercise does your mental health depend on?@Gatopardo@lemmy.world to Fitness@lemmy.world • 11 months agomessage-square20fedilinkfile-text
minus-square@erebus@lemmy.worldlinkfedilink3•11 months agoIt could be anything as long as it’s intense enough to leave me wiped out. Ideally, it’s at least three times a week, but must be twice at a minimum, or the brain demons will get me
It could be anything as long as it’s intense enough to leave me wiped out. Ideally, it’s at least three times a week, but must be twice at a minimum, or the brain demons will get me