GaveUp [she/her] to askchapo@hexbear.netEnglish • 3 days agoAnybody got the scoop on intermittent fasting? Is it actually healthy?message-square56fedilinkarrow-up144arrow-down10
arrow-up144arrow-down1message-squareAnybody got the scoop on intermittent fasting? Is it actually healthy?GaveUp [she/her] to askchapo@hexbear.netEnglish • 3 days agomessage-square56fedilink
minus-square@52fighterslinkEnglish3•2 days agoI’ve done this my entire adult life. Not as a diet, I just eat this way. I’m 6’4 and 180 lbs with an athletic/muscular build. So it seems to work for me but I also don’t eat garbage food. High fiber, high protein, low fat, low sugar/carbs.
I’ve done this my entire adult life. Not as a diet, I just eat this way. I’m 6’4 and 180 lbs with an athletic/muscular build. So it seems to work for me but I also don’t eat garbage food. High fiber, high protein, low fat, low sugar/carbs.