GaveUp [she/her] to askchapo@hexbear.netEnglish • 4 days agoAnybody got the scoop on intermittent fasting? Is it actually healthy?message-square56fedilinkarrow-up144arrow-down10
arrow-up144arrow-down1message-squareAnybody got the scoop on intermittent fasting? Is it actually healthy?GaveUp [she/her] to askchapo@hexbear.netEnglish • 4 days agomessage-square56fedilink
minus-squareMouthyHooker [she/her]linkfedilinkEnglish2•4 days agoSkipping breakfast is not the same as having strict windows when you can and can’t eat.
minus-squareinfuziSporg [e/em/eir]linkfedilinkEnglish2•4 days agoSomeone who eats lunch right after noon and dinner before 8 is basically doing the same thing. “Oops I stopped eating at 9:11 instead of 8:59, my diet plan is fucked” said no one ever.
Skipping breakfast is not the same as having strict windows when you can and can’t eat.
Someone who eats lunch right after noon and dinner before 8 is basically doing the same thing.
“Oops I stopped eating at 9:11 instead of 8:59, my diet plan is fucked” said no one ever.