GaveUp [she/her] to askchapo@hexbear.netEnglish • 12 days agoAnybody got the scoop on intermittent fasting? Is it actually healthy?message-square56fedilinkarrow-up144arrow-down10
arrow-up144arrow-down1message-squareAnybody got the scoop on intermittent fasting? Is it actually healthy?GaveUp [she/her] to askchapo@hexbear.netEnglish • 12 days agomessage-square56fedilink
minus-squareWmill [they/them, fae/faer]linkfedilinkEnglish10•12 days agoPersonal anecdote time I’ve done it to some success, thing is watching what you eat afterwards. Did it enough times and I noticed I had trouble eating the same amounts I used to eat which I think has helped me more than the fasting itself.
Personal anecdote time I’ve done it to some success, thing is watching what you eat afterwards. Did it enough times and I noticed I had trouble eating the same amounts I used to eat which I think has helped me more than the fasting itself.