@Gatopardo@lemmy.world to Fitness@lemmy.world • 11 months agowhat exercise does your mental health depend on?message-square20fedilinkarrow-up129arrow-down10file-text
arrow-up129arrow-down1message-squarewhat exercise does your mental health depend on?@Gatopardo@lemmy.world to Fitness@lemmy.world • 11 months agomessage-square20fedilinkfile-text
minus-square@AttackBunny@lemmy.worldlinkfedilink5•11 months agoRunning and yoga. The strength training helps but I can totally live without it. If I give up either running or yoga it’s bad.
Running and yoga. The strength training helps but I can totally live without it. If I give up either running or yoga it’s bad.