@Gatopardo@lemmy.world to Fitness@lemmy.world • 1 year agowhat exercise does your mental health depend on?message-square20fedilinkarrow-up130arrow-down10file-text
arrow-up130arrow-down1message-squarewhat exercise does your mental health depend on?@Gatopardo@lemmy.world to Fitness@lemmy.world • 1 year agomessage-square20fedilinkfile-text
minus-square@JackOfAllTraits@lemmy.worldlinkfedilink5•1 year agoI rhink my mental problems largely increase from my anxiety about leg days and squats. Jokes aside, it’s pullups for me.
I rhink my mental problems largely increase from my anxiety about leg days and squats. Jokes aside, it’s pullups for me.
Agreed about squats lol