Over the last few years I’ve focused on just gym time, but I used to run ~30 miles a week, with some pretty heavy elevation changes. Anyway, I bulked up and put* on a good deal of fluff on top of that for a few years. Since my elbow started hurting, and a little depression I’ve given up the gym and started running again. I’m at roughly 20 miles a week, for two months, and I feel like I’ve dropped 10-15 pounds. I don’t have a scale, but I’m wearing my old clothes and belts again. So, I feel pretty good. It’s helping with the depression too, that and not drinking recently.

Edit: I’m also signing up for 5Ks. I only missed one due to depression, so I’m doing pretty good sticking to them. Three so far, one next weekend.