I do 5-10k runs once or twice a week. While my legs inevitably get tired, last time they felt unusually heavy before even hitting one kilometre. Especially the ankles which felt solid rock.
I do 5-10k runs once or twice a week. While my legs inevitably get tired, last time they felt unusually heavy before even hitting one kilometre. Especially the ankles which felt solid rock.
I took up running some years back. I went from my body hurting repeatedly to being able to complete two miles without stopping in two weeks time. It’s amazing how quickly the body builds up tolerance.