• @Randomgal@lemmy.ca
      link
      fedilink
      54 months ago

      It’s just sugar bro, like eating a pack of gummy bears. Still bad for you, but wouldn’t hurt you.

    • @Femcowboy@lemm.ee
      link
      fedilink
      14 months ago

      Nah. I make my own preworkout protein bar and each has a tablespoon of honey. Hit that and some caffeine, (banned in the Olympics) and you’ll have a ton of energy while lifting.