I feel like i can get 8-10 hours of sleep and still need a nap during the day.
I’ve also been told I snore like a freight train by many an ex…
I always thought I was too skinny/ in shape for sleep apnea, but we shall see.
Probably going to ask about a sleep study at my local health clinic
My first symptom was my partner telling me I stopped breathing. I have never been overweight, but I was a heavy smoker and that’s a huge risk factor.
After quitting smoking and cutting back from heavy drinking to extremely light drinking, it’s only a problem if I sleep on my back, which is generally uncomfortable for me anyway.