General to fitness@hexbear.netEnglish • 5 months agoDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?message-square22fedilinkarrow-up138arrow-down10
arrow-up138arrow-down1message-squareDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?General to fitness@hexbear.netEnglish • 5 months agomessage-square22fedilink
minus-squareAssian_Candor [comrade/them]linkfedilinkEnglish8•edit-25 months agoDepends on what you do. Big compound lifts 3x a week is enough. Nutrition is much much more important imo. Lots and lots of protein.
Depends on what you do. Big compound lifts 3x a week is enough.
Nutrition is much much more important imo. Lots and lots of protein.