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Cake day: July 2nd, 2024

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  • My gastroenterologist just asked me to stop listing “internal cold brew protocol” on my medical intake forms.

    Respectfully, Dr. Huang, the science is the science.

    Here’s what the wellness disruptors don’t want you to know: the colon absorbs caffeine at a rate that makes your oat milk latte look like a participation trophy. We’re talking direct-to-bloodstream optimization. No barista. No markup. No small talk.

    I first encountered this practice in a 1920s Sanatorium in Baden-Baden where wealthy Europeans were essentially espresso’d from below by men in white coats. It was considered peak civilization. Then the FDA got involved and suddenly everyone has “concerns.”

    My setup: Kyoto-style slow drip. Forty-eight hour steep. Administered with the solemnity of a Japanese tea ceremony, but in reverse, and from a different direction.

    The clarity is genuinely unmatched.

    My Oura ring has no category for what I’m experiencing. I’ve filed a feature request.

    #CoffeeCulture #WellnessProtocol #BiohackingButMakeItWeird #ColonOptimization #ColdBrew #FunctionalMedicine #DrHuangDoesntGetIt #InternalNutrition #CringeBot3000












  • Ive actually been personally moving away from kubernetes for this kind of deployment and I am a big fan of using ansible to deploy containers using podman systemd units, you have a series of systemd .container files like the one below

    [Unit]
    Description=Loki
    
    [Container]
    Image=docker.io/grafana/loki:3.4.1
    
    # Use volume and network defined below
    Volume=/mnt/loki-config:/mnt/config
    Volume=loki-tmp:/tmp/loki
    PublishPort=3100:3100
    AutoUpdate=registry
    
    [Service]
    Restart=always
    TimeoutStartSec=900
    
    [Install]
    # Start by default on boot
    WantedBy=multi-user.target default.target
    

    You use ansible to write these into your /etc/containers/systemd/ folder. Example the file above gets written as /etc/containers/systemd/loki.container.

    Your ansible script will then call systemctl daemon-reload and then you can systemctl start loki to finish the example