

I’ve worked jobs with weird hours and have found what time you go to bed and wake up isn’t as important as sticking to a routine where you go to bed and wake up about the same time every day and get at least 7 hours.
I’m good about it when I work the next day but I stay up too late on my days off, but it does help me fall asleep fast the night before work.
Lmaoooooo someone here made this joke weeks ago